Group therapy is different than support groups, because it’s lead by trained counselors, that not only facilitate the process of growth but also helps each member of the group to process deeper issues. Some people may find the idea of opening up about their problems to a group of strangers intimidating at first, but as trust levels grow, members often find it extremely freeing and empowering to share their challenges in the process of group therapy.

Benefits of group include:
Warm supportive environment of individuals who have experienced similar struggles.
Learning healthy communication skills
Learning coping skills
Focused discussions in a supportive and confidential setting
Additional resources to help with your healing.

Group Schedule 2024
9-Week Teen Self-Esteem group In-Person Mondays 3:30 - 4:45 pm Begins 02/19/2024
Ongoing Adult DBT group In-Person Tuesdays at 11 - 12:15 pm 
Ongoing Adult DBT group Telehealth Tuesdays 3:00- 4:15 pm